August 30 commemorates National Grief Awareness Day. This important day is designed to help us understand that grief is different for everyone. There is no right or wrong way to deal with grief. Grief, in whatever form, means that there is a void in your life. Whatever time it takes to put closure on that […]
Women’s Post-Partum Depression and Anxiety IOP Monday-Friday: 9am-12pm 4-5 weeks in duration Hybrid Options Available What does it mean to have PPD or PPA? Post-partum depression and anxiety is characterized by severe depressive symptoms, excessive worry, and panic, following the birth or adoption of one’s child. Onset can occur between 6 weeks to 12 months […]
LGBTQ+ Pride Month is in June! Pride month is celebrated each June to commemorate The Stonewall Uprising of 1969 in Manhattan. On June 28 of that year, the Stonewall Inn, a gay bar in Greenwich Village New York was raided. Customers of that establishment were taken outside and treated as criminals. Tensions arose and rocks […]
May has been the identified month for mental health since 1949. It means changing our beliefs about what it means to be unwell, making personal efforts to reduce stigma, and accepting responsibility for staying as mentally healthy as we possibly can. It may also mean making changes to become healthier and keeping our mental health […]
Let’s start this article on Loving Yourself with two quotes that say it all: “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.”, from Lucille Ball and “How you love yourself is how you teach others to love you.”, from Rupi Kaur. […]
The holiday has come and gone. It’s all a blur now! What a whirlwind! As the hustle and bustle and the excitement of the holidays has passed, it is now that the winter blues can really set in. It can be especially difficult if your holiday did not include seeing and spending time with those […]
It is hard to understand the wonder and excitement others feel during the holiday season when all you feel is lonely. If this is how you feel, please continue reading. These feelings are not to be taken lightly. At the very least, you need to understand why you may feel this way. Although we often […]
It is that time of the year when we naturally think of “Thanksgiving”. This is a time for caring family, friends, and gratitude for having both. Gratitude doesn’t need to just come once a year. Making gratitude a part of everyday can actually improve your life. Openly appreciating those around you will cause a positive […]
October is Breast Cancer Awareness Month One day things seem fine. The next day you get a call from your doctor that something was amiss on your mammogram requiring a diagnostic look at what might be going on. The rest is a blur of tests and conferring with your doctor about options for your specific […]
Suicide prevention starts with recognizing the warning signs and taking them seriously. If you think a friend or family member is suicidal, there’s plenty you can do to help save a life by taking any suicidal talk or behavior seriously. It’s a myth that people who talk about suicide won’t really do it! It’s not […]
