Seasonal Affective Disorder – More than the Holiday Blues

By: Kevin Zwiers, MBA

What is Seasonal Affective Disorder (SAD)?

SAD is a mood disorder associated with depression episodes related to seasonal variations of light. This is characterized by symptoms of depression during predominantly the winter months, which subside during the spring and summer months. SAD may affect over 3 million Americans every year. While it is commonly associated with winter, some individuals may experience a summer depression. The common age of onset is usually in their 30’s and unfortunately, 70-80% of those with SAD are women.

Some of the signs/symptoms of SAD could be:

  • SAD is more than just the “blahs”
  • People can experience real grief
  • Anxiety can be present
  • Extreme irritability to the point of violence
  • Decreased physical activity
  • Appetite for carbohydrates increases (sugary, starchy foods, alcohol)
  • Hypersomnia-excessive sleepiness during the day

What causes Seasonal Affective Disorder?

The most probable theory of SAD’s cause is found in Melatonin; a sleep-related hormone secreted by the pineal gland in the brain. This hormone, commonly associated with causing symptoms of depression, is produced at increased levels in the dark. The reduced levels of sunlight in fall and winter can disrupt your body’s internal clock. As a result, lower levels of serotonin, a brain chemical that affects mood can trigger depression.

Holiday Blues versus SAD

While not as serious, the holiday blues can be quite debilitating. You may be experiencing some of these same symptoms, but not consistently or as severely as those experiencing SAD. You may be able to subside your symptoms of Holiday Blues using Light Therapy, while those with Seasonal Affective Disorder would not feel the same effects. In Light Therapy, an exposure to light and vitamin D can directly impact your ability to fight off these feelings. Holiday Blues is considered to be more situational than physical. This means situations like the loss of a loved one or job loss can contribute to your symptoms, but individuals with SAD experience these feelings unprovoked and can cause them severe physical ailments. However, there can be a relationship between the two.

Common Causes of the Blues:

  • Past losses
  • Unresolved grief
  • Anticipating a significant loss
  • Disappointment from dwelling on the past
  • Dissatisfaction about “now”
  • Contrast between the image of holiday joy and the reality of one’s life
  • Increased isolation and loneliness
  • The increased pace and stress of the season
  • Extra demands on time, attention, energy, and finances
  • Unrealistic expectations

Beating the Holiday Blues is possible. Re-think how you or family members view the holidays and make sure you are setting realistic expectations. Putting less demand on yourself will ultimately help these relationships during this time. Ensure that negative thoughts, loss of a loved one, or decreased activity does not banish reasons for feeling unhappy. Spending time with supportive people, continuing to stay active, choosing healthy eating options, and setting time for yourself can reduce the stressors of the season.

As fall and winter are just around the corner, Silver Oaks Behavioral Hospital stands with our community as we treat those suffering with mental illness. As a community service, we offer free mental health assessments 24 hours a day, seven days a week. Call us at (844) 580-5000 or walk-in anytime.

Reflections on National Suicide Prevention Month

Every person can help prevent suicide and promote recovery for individuals that may have a mental illness. Mental health is very important to helping anyone change the narrative for those in need. According to the World Health Organization, suicide is among the three leading causes of death for those aged 15-44 and second leading cause of death in those 10-24 years of age. With nearly 1.4 million Americans attempting suicide annually, this accounts on average for nearly 132 Americans dying by suicide each day.

Everyone has unique experiences throughout their lives and these experiences effect everyone differently. Knowing the signs of suicide and being able to recognize them can successfully prevent an attempt. These signs can include, but are not limited to the following:

    • Withdrawing from friends and family
    • Losing interest in activities
    • Feelings of hopelessness/helplessness
    • Talking about death or suicide
    • Extreme mood swings
    • Saying goodbye to family and friends

 

Suicide is preventable even if it does not feel like it. Being an advocate for those in need can make all the difference. There is a lot that each of us can do to prevent suicide. Some of the things that you can do to help may include:

    • Seek help if you are worried
    • Listening
    • Respond to crisis quickly
    • Offering support and help
    • Keep them safe
    • Stay connected

 

Suicide is an attempt to escape suffering that can feel unbearable. Despite the individuals desire for the pain to stop, most individuals that have or experience suicidal thoughts or attempts, feel deeply conflicted about ending their own lives. This major public health concern can be complicated and tragic. However, we know this can be preventable. Knowing the warning signs and how to help can save lives.

Silver Oaks Behavioral Hospital stands with our community as we reflect on Suicide Prevention Month. As September comes to an end, we need to remember to offer the same caring support for those in need year round.

As a community service, we offer free mental health assessments 24 hours a day, seven days a week. Call us at 844-580-5000 or walk-in anytime.

Expert Advisory Board Formed for Specialized Women’s Mental Health Program

Silver Oaks Behavioral Hospital has formed a Women’s Advisory Board consisting of leading subject matter experts from various medical and behavioral fields. The advisory board is the first of its kind in Illinois and will offer a more complete treatment protocol rooted in evidence-based therapy.

“Research has shown that better outcomes are achieved overall for patients when both the physical and mental condition of the patient are addressed. In some instances, one area may be causing or be a contributing factor to the symptoms the patient is experiencing”, says Silver Oaks CEO, Scott Hullinger.

The purpose of the advisory board is to broaden integration between mental and physical health. Members of the advisory board will not only provide insight into the treatment offered in the women’s program at Silver Oaks Hospital, but will provide education to the community and other healthcare providers on the interrelationship between the physical and mental health needs of women.

The advisory board is led by Silver Oaks Behavioral Hospital Chief Medical Officer, Dr. Jyoti Randhawa. “Silver Oaks is hoping to broaden our treatment of women and gain a more comprehensive understanding of the issues that many women bring to their physicians in the course of physical treatment. So often, the mental health needs of women go unaddressed until they become a crisis. By working with physicians from all aspects of women’s health, Silver Oaks will be better positioned to ensure that when mental health issues arise, the physical issues are considered as a contributory factor”, says Randhawa.

Other members of the advisory board consist of:

Dr. Nicole Gress
OBGYN Partners in Obstetrics and Women’s Health
Silver Cross Hospital

Dr. Mykela Loury
Family Medicine UIC

Dr. Binisa Shah
Northwestern University

Dr. Miral Amin
Cancer Treatment Center of America/Breast Oncology Surgeon

Hiren Ghayal, Psy D.
Oak Street OP center

Nutan Vaidya, MD Psychiatrist
Rosalind Franklin University

 

Silver Oaks will promote community education opportunities as they are scheduled as well as provide more background on our board members.

For more information about the Women’s Advisory Board, please contact:

Josh Grondel, Regional Director of Business Development

[email protected]

Silver Oaks Behavioral Hospital specializes in acute behavioral healthcare and chemical dependency care for adolescents, adults, and senior adults. Treatment is offered on both an inpatient and outpatient basis. No cost assessments are offered 24 hours a day, 7 days a week by calling 844-580-5000.

*Silver Oaks is following all CDC and local health department guidelines regarding COVID-19. All visitors, patients, and staff are screened daily for symptoms.

Remote Learning and Behavioral Health

How to identify your students struggling with a possible Mental Health crisis.

These are times like no other. Teaching “remotely” & “hybrid”, are new terms when it comes to educating our kids. In this unprecedented time of remote learning, the mental health and well-being of students has become a serious concern.

With the shift to remote learning, students have lost the informal interactions they had in school – from catching up in the hallways before class to eating lunch together in the cafeteria. Remote learning strips away everything but the academics.  So being aware and nimble is critical for both teachers and parents. From students feeling isolated and dealing with depression, to handling social-emotional challenges and experiencing long-term trauma, this has been a tough time for everyone!  Social and emotional learning are the soft skills students need to collaborate effectively with their peers; the ability to manage emotions, set positive goals, display empathy, and make responsible decisions.  Because of this, Silver Oaks Behavioral Hospital would like to  provide you with the tools and information you may need to identify students who may be in crisis or in need of our collective assistance.

Prior to the pandemic, parents relied on the support and benefit of school staff to identify and assess students exhibiting mental health concerns. Recognizing a student struggling with a mental health issue is difficult enough, but working with children virtually and assessing need can be a real complicated endeavor and one that is unique to many!

Consider the difficulties that may have occurred over the last several months with kids who:

  • Are at-risk learners
  • Struggling with enough to eat
  • Lack of academic support
  • Have family who are essential workers
  • Are low income or have job losses in the family
  • Have family members who have had COVID experiences or succumbed to the virus
  • May have lived through violence or trauma during the pandemic
  • Missed major life milestones (birthday celebrations, lost sports and academic opportunities, lost scholarships)

Teachers’ roles in recognizing academic gaps, learning barriers and social/emotional health is critical now.  School staff should watch for stress traps, warning signs and symptoms for themselves and their students.

Identifiable Stressors:

  • Tense and nervous expressions
  • Lots of physical complaints and absences form school/work
  • Talking about nightmares, lack of sleep or being overtired
  • Apathy
  • Impulsivity
  • Over-preoccupation with COVID and current events
  • Quiet, sad, depressed looking and acting
  • Poor task completion
  • Irritable, angry, and easily frustrated with limited ability to regroup
  • Withdrawal from friends and other valuable relationships

This will be a school year like no other. Here at Silver Oaks Behavioral Hospital, we stand with our teachers as they stand for their students.  We believe in your resilience and capacity for succeeding in these challenging times. Let us assist you if you need help!

Our Assessment and Referral process is specialized for those requiring intensive, individualized level of care determination.  Our programs are there to intervene in a mental health crisis and provide stabilization and a finely tuned discharge plan to help someone move positively toward recovery from a mental illness.

Call our intake team or simply walk-in.  We are here for you 24/7.

Silver Oaks Behavioral Hospital

Confidential and Free Initial Assessment:  844-580-5000

1004 Pawlak Parkway

New Lenox, IL 60451

COVID safety is applied during assessment and hospital stays.

silveroaksbehavioralhospital.com

Resiliency during COVID

As we all attempt to look at ways to navigate ourselves through the Covid-19 pandemic, one area that we need to look at is our mental health and how we are managing extra stress or mental strain that it has placed on our daily functioning. A recent survey by the CDC and Census Bureau asked Americans about symptoms of anxiety and depression they were experiencing. Approximately one third of people surveyed reported having some symptoms of anxiety and depression since late April as compared to the first three months of 2019 where only 11% Americans reported having signs or symptoms of anxiety or depression. This does not necessarily mean that people have been diagnosed or will be diagnosed with depression or anxiety, but it helps us to understand the psychological impact of the pandemic.

With the pandemic continuing to impact us, we need to look further at mental health. This includes looking at our own well-being and our resilience as factors that predict our ability to cope with the stress brought about by COVID. Resilience can be defined as the ability to adapt to new situations and having the ability to cope as things change.

If people have a strong sense of resiliency and a positive sense of well-being, it allows them to approach their life with more optimism and confidence. Having a stronger sense of confidence and optimism will help you to face the added strains put on us by the pandemic. The following are some of the indicators of resiliency:

  1. Having the confidence to approach new people and new situations
  2. Having the ability to set new goals and apply attention and flexibility achieving those goals
  3. Having a realistic yet optimistic viewpoint toward life
  4. Having a positive self-esteem and develop a level of self-awareness
  5. Having the ability to avoid negativity and self-blame, allowing yourself to let go and move forward.

Remember asking for help to achieve this is not a personal weakness, it is a strength. It is one of the steps toward personal wellness. We need to start to practice healthy habits for our mind and body as we work toward a stronger sense of resiliency. Some of the habits include getting enough sleep, eating a healthier diet and exercise. These are some first steps to address to meet our basic needs. As you begin to have those first steps move in a positive direction, then you can begin to work on your emotional management/resiliency. You may choose to work on setting the goals on your own or you may need to reach out for assistance from a professional therapist. The therapist can help you to set up a structured plan and goals for you to work on while giving you support and feedback as you walk your path toward a positive sense of well being.

Silver Oaks Behavioral Hospital has the tools and knowledge to help you develop resiliency. We offer programming on both an inpatient and outpatient basis for adolescents, adults, and senior adults.

Call today for more information: 844-580-5000.

First Responder & Front Line Employee Support

EMS, Fire, and Police frequently experience high levels of stress and anxiety related to work responsibilities. This is also true of front line healthcare workers in both medical and behavioral fields.

The current COVID-19 pandemic has only added to these responsibilities and many of these individuals are now unsure of how to cope or look for signs they may need additional support.

Lynette Hickey, Sam Gehrig, and Tript Bajwah discuss what these added pressures may look like and what can be done to help.

Additionally, Silver Oaks is now providing a weekly virtual support group led by a licensed therapist for first responders and front line healthcare workers. The group provides a network of support and understanding of the difficult situations that often arise in these roles.

For more information or to schedule an assessment, please call 844-580-5000 or visit www.silveroaksbehavioralhospital.com

Maintaining Mental and Physical Health

Our Chief Nursing Officer recently sat down with our Program Director to discuss how we can maintain both our physical and mental health during the COVID-19 Pandemic.

As shelter in place restrictions begin to lift, it is important to remain vigilant and follow CDC recommendations to reduce the potential for virus transmission. For those returning to work, there will be small adjustments we should all consider.

For those who have been isolating at home by themselves, or even with family or roommates, there are signs we should look for in determining whether to seek mental health treatment.

For more information or to schedule an assessment, please call 844-580-5000.

Youth & Family at Home During COVID

Our Chief Medical Officer recently sat down with Katie Hoye, Director of Social Services at Silver Oaks Hospital, to discuss what life might be like for families sheltering in place at home. In this short video, they discuss common behaviors and strategies families can utilize to maintain mental health including:

  • Maintaining or creating structure
  • Balancing work commitments for parents and eLearning for children
  • Acknowledging and validating children’s concerns
  • Identifying red flags for mental health concerns
  • Recognizing when parents should seek help for themselves or their family

 

 

For more information or to schedule and assessment, please call 844-580-5000.

Maternal Mental Health

As we observe Mental Health Awareness month, it is important to recognize that events with the COVID-19 pandemic put those coping with mental illness at an increased risk. This can be especially true for mothers. If signs and symptoms go unnoticed or untreated, they can result in tragic and long-term consequences to mothers, children, and fathers alike.

Women are often saddled with the everyday responsibilities of ensuring the physical and emotional needs of their families are met. While these activities can be rewarding, this does not leave much time or energy for self-care.

In times of trial, women turn to family members or other mothers for support. However, when isolation is not a choice, it can feel overwhelming and paralyzing. In the case of past trauma or grief, isolation can be a trigger.

So what can someone do in this situation?

  • Acknowledge you are feeling lonely and depressed.
  • Make it a point to get outside every day, to be in nature and see other signs of human life.
  • Set up video calls with family and close friends.
  • Reach out to a therapist when you may need the extra support.

 

Silver Oaks Hospital has a program especially designed for women from all backgrounds and situations. Our team has specialty training related to trauma, depression, anxiety, and PTSD as they apply to women.

If you or a loved one are struggling, please reach out.

For more information, please call (844) 580-5000.

A Nurse in Behavioral Health

Nurses are often the people patients interact with most in any hospital setting. They play an important role within the treatment team and often provide both physical and emotional support for patients and their families.

Veronica Hughes, Chief Nursing Officer of Silver Oaks, reminisces on why she chose to become a nurse, “I always had an interest in the medical field. Being able to help others when they are at their highest need is rewarding. Especially when there is a positive outcome and the patient makes gains in their health”.

Particularly when it comes to mental health, nurses take on additional responsibilities that may not be typical for a medical floor nurse. Many people receiving mental health treatment may not have the support of family or friends. Veronica elaborates on one these additional responsibilities, “Advocacy. Many of our patients are unable to advocate for themselves either due to their disease process or because they have limited means. It is our job to ensure the best possible outcome for our patient to be successful once they are out of the hospital”.

Silver Oaks Behavioral Hospital is very fortunate to have a team of qualified and caring nurses to ensure our patients and their families receive the support they need to be successful once they leave our hospital. “Our nurses are compassionate, smart, and want the very best for their patients. They are not only aware of the psychiatric needs of their patients; they are fantastic at identifying their medical needs as well. They advocate for their patients during their course of treatment and are kind and caring individuals. You could not ask for a better group of individuals to provide for the mental health needs of community”.

Our patients get to experience this kind and dedicated care throughout their stay. We are so thankful to our team of nurses!

For more information about our programs, or to schedule a free mental health assessment, please call (844) 580-5000.